Staying Hydrated and Safe in the Sun
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"}]}],"section_settings":"
Summer has arrived and it is time to enjoy some sun and fun with your family and friends. Here are a few tips to keep you and your family safe this summer."}]}],"section_settings":"
Drinking adequate amounts of water and staying hydrated is one of the most important things we can do for our overall health. Water makes up more than 70% of our body's tissues and plays a role in nearly every bodily function, from regulating our temperature, and cushioning our organs and joints, to transporting food and oxygen to our cells and carrying away waste. Not drinking enough water places you at risk for dehydration. Summer dehydration occurs when you are losing more fluids through sweating than replacing through drinking and can cause fatigue, headaches, and constipation. To stay hydrated:
Skin cancer is the most common type of cancer in the U.S. Most cases are caused by overexposure to ultraviolet light. Incorporate these skin protective habits as part of your daily routine to help keep you and your family safe this summer:
On hot, sunny days, nothing is more refreshing than a dip in the pool or a trip to the lake. Unfortunately, drowning is the leading cause of death for children. Understanding the importance of water safety will help keep everyone safe.
Never leave children or pets in a parked car, even with the windows down."}]},{"component":"hc_column
Make sure children's playground equipment is cool enough to touch."}]},{"component":"hc_column
Check yourself and your children for ticks after outdoor activities."}]},{"component":"hc_column
