Sleep Hygiene

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• https://www.sleepfoundation.org/articles/sleep-hygiene

• https://www.sleepfoundation.org/shift-work-disorder/what-shift-work/sleep-and-circadian-system

• http://sleepeducation.org/essentials-in-sleep/healthy-sleep-habits

• https://www.cdc.gov/sleep/about_sleep/sleep_hygiene

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Getting a good night's sleep is important for both physical and mental health. It can also improve mood, productivity, and overall quality of life. Practicing good sleep hygiene creates optimal nighttime sleep quality and full daytime alertness.

The body's natural "Circadian System" synchronizes the body with the 24-hour day. This internal clock regulates when we feel both alert and ready to sleep, and sends signals to different parts in the body, affecting digestion, hormone release, body temperature, and more. Adequate exposure to natural light during the day and darkness at night helps the body maintain a healthy sleep-wake cycle."}]},{"component":"hc_column

Completing a two-week sleep diary may help you understand how your routines affect your sleep."}]},{"component":"hc_column