Make Healthy Habits

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• https://journals.sagepub.com/doi/abs/10.1177/0146167211419863

• https://www.ahajournals.org/doi/full/10.1161/ CIRCULATIONAHA.117.032047

• https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf

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Happy New Year! The start of a New Year is a perfect time to reflect and be more intentional with your time. This year, to become the healthiest and happiest version of yourself, focus on creating healthy habits to achieve long-term goals instead of loading more pressure on yourself with insurmountable resolutions that cause stress.

Making healthy lifestyle changes is a journey, and it can take up to 60 days to make new healthy habits stick. Success is not achievable on motivation alone, nor is it sustainable. Making realistic, attainable goals and appreciating small improvements along the way helps develop new behaviors that result in long-lasting healthy habits.

Many people get discouraged from continuing with their New Year's Resolutions because they think exercising five days/week, eating more fruits and vegetables, or getting better sleep requires massive amounts of time and energy. Believe it or not, it is the small daily habits that can transform your health and well-being.

Here are six tips to help you get started on developing healthy habits:"}]},{"component":"hc_space

When it comes to our health, most people know what to do: eat a healthy balanced diet, exercise, limit alcohol, manage stress, get enough sleep and stay up to date on annual preventative health screens. Incorporating small goals and making them habits will transform your health and keep you on track to achieving your vision of optimal health and well-being.

Wishing you the HEALTHIEST year ever!