Tips to Build a Heart-Healthy Lifestyle

February is American Heart Month—the perfect time to prioritize your heart health. Heart disease is the leading cause of death in the U.S., but proactive choices can make all the difference. Health by Design is here to guide you with personalized care and wellness tools for lifelong heart health.

Simple Steps to a Healthier Heart

A heart-healthy lifestyle doesn't have to be complicated. Small, consistent habits can significantly lower your risk of heart disease:

• Eat Smart: Enjoy fruits, veggies, whole grains, lean proteins, and healthy fats. Limit processed foods, added sugars, and excessive salt to keep your heart strong.

• Stay Active: Aim for 150 minutes of moderate exercise each week. Mix in strength training twice a week to improve circulation and muscle health. Activities like brisk walking, swimming, or cycling are great for your heart.

• Manage Stress: Practice mindfulness or yoga to relax and recharge. Deep breathing exercises, journaling, or spending time in nature can also help reduce stress levels.

• Get Checked: Regular screenings catch risks early and keep you on track. Monitor your blood pressure, cholesterol, and glucose levels annually.

• Stay Hydrated: Drinking enough water supports circulation and heart function. Aim for at least 8 glasses a day, and limit sugary beverages.

• Prioritize Sleep: Quality sleep helps regulate blood pressure and stress hormones. Strive for 7-9 hours of restful sleep each night.

• Quit Smoking: If you smoke, seek support to quit. Smoking damages blood vessels and raises your risk of heart disease.

Health by Design: Your Partner in Heart Health

• Personal Health Coaching: One-on-one support to build lasting, healthy habits.

• Annual Exams: Comprehensive check-ups to spot risks early and tailor prevention plans.

• Blood Pressure Monitoring: Ongoing tracking to help you stay ahead of heart issues.

• Whole-Person Wellness: Programs that blend nutrition, fitness, and stress relief for full-body health.

Start Today for a Stronger Tomorrow

Your heart deserves care and attention. Book your annual exam, meet with our health coaches, and use our health tools to stay proactive.

Let Health by Design help you build a stronger, healthier heart—starting now.