Fitsgiving
Exercise and Stress: Get Moving to Manage Stress | Mayo Clinic Staff Aug. 2020 | Mayoclinic.org
Helpful Tips for Healthy Holiday Parties | By Sarah Klamm, RDN, CD, LDN | Academy of Nutrition and Dietics | eatright.org | Published December 2019
Does Alcohol Dehydrate You? | By Kim Jewel May 2019 | Medically reviewed by Deborah Weattherspoon Ph.D, R.N., CRNA | Healthline.com
The holidays are near, and with them come travel and social planning, food prep, and gift buying, in addition to added anxiety, stress, and special COVID-19 concerns. If you have been actively working on your health or considering some changes, don't let the "extras" of the holidays be an excuse to make it an "all bets are off" season.
Instead, look at the holidays as an ideal time to focus on your health as you celebrate your friends, family, and blessings. You should include your health and that of your loved ones in your holiday celebrations!"}]},{"component":"hc_column
Staying fit and healthy over the holidays is an attainable goal. Set yourself up for success and enjoy the blessings of family and friends! Thanks to Sherry Rubins, Health by Design Fitness Specialist, for authoring this month's health education article."}]}],"section_settings":"
