Finding Joy During the Holidays

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• https://discoverymood.com/blog/holiday-blues-rising-mood-finding-joy/

• https://cftsap.com/25-ways-to-find-joy-and-balance-during-the-holidays/

• https://www.webmd.com/depression/features/25-ways-find-joy-balance-during-holidays

• https://experiencelife.lifetime.life/article/11-ways-to-experience-holiday-joy/

• https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

"}]},{"component":"hc_column The Holidays are an exciting time of year for many people. Our culture tends to focus on family, friends, parties, and gifts during the Fall and Winter months. While some people truly enjoy the hustle and bustle of the Holidays, many more feel anxious, stressed, and depressed when faced with all that the Holidays bring. If you are one of the latter mentioned, you may be experiencing the Holiday Blues.