Comparing Popular Diets
Sources:
Slavin, J. (2004). Whole grains and human health. Nutrition research reviews, 17(1), 99-110.
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Three special "diets" have gained popularity in the past few years: Low-carb, Paleo and "Keto." What are these diets and what are the pros and cons of each? We dive into each and provide actionable take-aways for lasting results.
Health benefits of a low-carbohydrate diet relate to restriction of refined, processed starches and added sugars. To achieve the maximum health benefits from a low-carbohydrate diet, be sure to include fruits, vegetables, and whole grains for essential vitamins, minerals, and phytonutrients."}]},{"component":"hc_space
Some studies have shown that the Paleo diet produces greater short-term benefits than diets based on national nutrition guidelines including:
The benefits of the Paleo diet come from its emphasis on whole foods rather than highly processed foods â fresh fruits and vegetables, healthy fats, lean protein, and limited amounts of sodium and sugar. However, the elimination of whole grains, dairy, and legumes can lead to nutritional deficiencies. "}]},{"component":"hc_space
The ketogenic diet may accelerate weight loss but it is hard to follow and encourages intake of unhealthy foods such as red meat and other fatty, processed, salty foods. "}]},{"component":"hc_column
