Drinking adequate amounts of water and staying hydrated is one of the most important things we can do for our overall health. Water makes up more than 70% of our body’s tissues and plays a role in nearly every bodily function, from regulating our temperature, and cushioning our organs and joints, to transporting food and oxygen to our cells and carrying away waste. Not drinking enough water places you at risk for dehydration. Summer dehydration occurs when you are losing more fluids through sweating than replacing through drinking and can cause fatigue, headaches, and constipation. To stay hydrated:

On hot, sunny days, nothing is more refreshing than a dip in the pool or a trip to the lake. Unfortunately, drowning is the leading cause of death for children. Understanding the importance of water safety will help keep everyone safe.