https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
https://www.rtor.org/2020/12/10/the-link-between-loneliness-and-substance-abuse/
https://www.health.harvard.edu/mind-and-mood/meditation-eases-loneliness
https://www.psycom.net/how-social-media-increases-loneliness/
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Living through a pandemic has changed every aspect of our lives, including the social norms we took for granted, like connecting with friends and family. May is Mental Health Awareness Month, and this year, the National Alliance on Mental Illness is bringing awareness and focus to the value of connecting safely. Together, we want to ensure our communities have appropriate support and resources and that no one feels alone."}]},{"component":"hc_column
Up to 45% of adults over the age of 45 feel lonely. "}]},{"component":"hc_space
While connecting with others is very important in combating loneliness, the first step is to start with yourself. Many of us live life on auto-pilot; however, this way of living leaves us feeling numb and disconnected over time. Here are a few simple ways to start connecting with yourself regularly:
"Healthy body â Healthy mind" is not just an expression. Getting regular exercise is one of the best ways to improve our mood. Exercise improves blood flow to our brain and releases endorphins leaving us feeling happy and energized.
Finding a group to exercise with is also a great way to feel connected.
Sign up for classes or take lessons to learn a new skill as new experiences present opportunities to connect with people who have similar interests. Doing something new can also help take your mind away from feeling lonely and build purpose and self-esteem.
Talk therapy can be good for your physical, social, and mental health. Licensed professional counselors help people work through feelings and uncover helpful strategies to help get them back to optimal emotional health.
Reach out to your physician for a list of local counselors. You can also find resources here. NAMI provides free peer-led mental health education classes and support groups for individuals and loved ones. Learn more here.
1 in 5 Americans always or often feels lonely or socially isolated
If you feel lonely, remember there are people who care about you, and there are resources available to help you. YOU ARE NOT ALONE. If you are experiencing feelings of loneliness, reach out to your Primary Care Physician to help guide and support you in your journey towards a happy, healthy, connected life.
