National Diabetes & Smoking Cessation Month
https://smokefree.gov/stay-smokefree-good/stick-with-it/how-to-stay-smokefree
https://smokefree.gov/quit-smoking/getting-started/steps-to-manage-quit-day
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Diabetes is a common yet complex disease, and while the treatment goal for all patients is the same â to stabilize and maintain healthy blood glucose levels to prevent serious complications â successful prevention and management require a treatment plan tailored to meet the specific needs and preferences of each individual patient. By understanding blood sugar, communicating effectively with your healthcare team, and committing to a healthy lifestyle, you can manage, delay, or even prevent diabetes.
The carbohydrates and sugars in what you eat and drink turn into glucose (sugar) in your bloodstream. Insulin is a hormone made in the pancreas that helps the body's cells take up glucose from the blood and lower blood sugar levels. In type 2 diabetes, glucose builds up in the blood instead of going into cells because:
* African Americans, American Indians, Hispanics/Latinos are among those at higher risk
Your first day without cigarettes can be difficult. There are steps you can take to help you stay smokefree, both now and long term.
QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree.
Use the app to track your cravings by time of day and location, and get motivational messages for each craving you track.
