Alcohol and Your Heart
A number of studies have shown a link between moderate drinking and a lowered risk for heart attack, heart and blood vessel diseases, stroke, type 2 d ...
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For Parents: Bicycle, Inline Skating, Skateboard, and Scooter Safety
Bikes, inline skating, skateboarding, and scooters are very popular among children between the ages of 5 and 14. These activities are a great form of ...
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Carrying More Weight Longer Increases Colorectal Cancer Risk
New studies find carrying extra body weight increases the risk of colorectal cancer. The results show the more years you spend with a higher body mass ...
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Stress Can Increase Your Risk for Heart Disease
Stress is a normal part of life. Stress can come from physical, emotional, and even less dramatic causes. Your body’s response to stress is supposed t ...
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Heart Disease Prevention Starts in Childhood
You may think of heart disease as a problem for adults, not for your young children. But the CDC says obesity affects 1 out of every 5 U.S. children. ...
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Finding Joy During the Holidays
While some people truly enjoy the hustle and bustle of the Holidays, many more feel anxious, stressed, and depressed when faced with all that the Holi ...
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National Diabetes & Smoking Cessation Month
Diabetes can lead to serious health complications, and so can smoking. Learn how to manage, delay, or even prevent diabetes. Also, learn five steps to ...
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Domestic Violence Awareness Month
Domestic violence, including intimate partner violence, is a prevalent worldwide health problem. Let's learn the signs we should recognize.
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Being a Better Listener & Recognizing the Signs of Someone Who May Be Facing Suicide
Learn how to become a better listener and see those struggling with thoughts of suicide by recognizing the signs before it's too late.
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National Back to School Month: Setting Children Up for Success This School Year
The new school year will be here before you know it! Here are some suggestions to help make the transition back to school smooth.
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It's UV Safety Month! Increase Your UV Intelligence
While enjoying this time of year, remember to keep you and your family safe when you’re out in the sun and enjoying the pool, lake, or beach.
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Getting Outdoors
The health benefits of getting outdoors are valuable for both physical and mental health. Let’s talk about those benefits!
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The Importance of Vitamin D: Are You Getting Enough?
From arthritis to insulin to mood, Vitamin D plays an important role in your physical and mental well-being.
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10 Truths of IBS
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that can cause various symptoms. Find out 10 truths of IBS.
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Screenings: Heart Health & Cancer Prevention
February is National Cancer Prevention Month and American Heart Month. Heart health and cancer prevention share a lot of key factors.
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7 Creative Ways To Be Kind This Christmas
It’s that time of year for holiday cheer! Be creative in how you bring kindness and joy this holiday season with some tips and tricks.
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