june, 2023
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Get moving! Join us for Stretch & Flex classes to address sore joints, stress, flexibility, and balance. Attend in-person and virtually. | Cook Well, Be Well cooking demonstrations to create meals with nutrient-dense foods from all major food groups. Attend in-person or virtually. | Learn to be an active participant in your health! Join us for educational sessions on disease prevention, nutrition, smoking cessation, and more. |
Engage in interactive sessions around a particular topic, such as current events or activities, such as music or games. | Convene with other members of your community who have similar interests, such as book clubs, bible studies, support groups, and art lessons. | Take care of your mind and spirit and reduce stress through mindfulness meditation. Groups will participate in mindfulness exercises and learn tips to use at home. |
june, 2023
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