Fitness: YIN Yoga

thu28mar9:30 amthu10:30 amFitness: YIN YogaSchertz Wellness Center

Event Details

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

 

 

*On Thursday, 03/28/2024, please join us in person or a video on demand link.

Time

(Thursday) 9:30 am - 10:30 am

Location

Schertz Wellness Center

5009 Schertz Parkway Building 1

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Due to distancing requirements, space is limited. Please RSVP to secure your space.

Please let us know if you can make it to the event.

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