Fitness: Stretch & Flex
thu07dec1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 12/07/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
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