december, 2022

tue27dec1:30 pm2:30 pmVirtual/ Physical EventFitness: Stretch & Flex1:30 pm - 2:30 pm Fair Oaks Wellness Center, 7926 Calle Rialto, San Antonio, TX 78257

Event Details

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 12/27/2022, please join us in person or the video on demand link.

What To Bring

Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands.

Time

(Tuesday) 1:30 pm - 2:30 pm

Location

Fair Oaks Wellness Center

7926 Calle Rialto, San Antonio, TX 78257

Attend In Person

Due to distancing requirements, space is limited. Please RSVP to secure your space.

Please let us know if you can make it to the event.

Attend In Person

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