Fitness: Stretch & Flex

thu30mar9:30 amthu10:30 amFitness: Stretch & FlexWestover Hills9:30 am - 10:30 am 5230 Rogers Road, San Antonio, TX 78251

Event Details

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.


*On Thursday, 03/30/2023, please join us in person or the video on demand link.

Attend In Person

Due to distancing requirements, space is limited. Please RSVP to secure your space.

Please let us know if you can make it to the event.

Attend In Person

9 Spots remaining

Can not make it to this event?Change my RSVP

Attend On-line

Click Here to Register

Leave a Reply

Your email address will not be published.