Event Type: Fitness

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 12/8/2023, please join us in person or a video on demand link.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 12/11/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 12/12/2023, please join us in person or a video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 12/12/2023, please join us in person or the video on demand link.

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 12/14/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 12/15/2023, please join us in person or a video on demand link.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 12/18/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 12/19/2023, please join us in person or a video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 12/19/2023, please join us in person or the video on demand link.

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 12/21/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 12/22/2023, please join us in person or a video on demand link.

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 12/28/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 12/29/2023, please join us in person or a video on demand link.