Event Type Fitness
Get moving – at home! Participate in Tai Chi training to promote emotional stability and slow gray matter atrophy or join us for Stretch and Flex classes to address sore joints, stress, flexibility, and balance.
Event Type
All
Fitness
Health Education
Healthy Lifestyle
Mind & Spirit
Small Group
Social Time
Event Topic
All
Art
Balance
Breast Cancer
Caregiving
Cooking Demonstration
Education
Game Time
Heart Health
Lunch and Learn
Mindfulness
Nutrition
Prostate Health
Stress Management
Stretch and Flex
Tai Chi
TGIF
Virtual Walking Group
ZUMBA
Event Location
All
Fair Oaks Wellness Center
Schertz Wellness Center
Virtual
Westover Hills Wellness Center
december
thu07dec1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 12/07/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
RSVPing is closed at this time.
Please let us know if you can make it to the event.
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerfri08dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/8/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend On-line
Attend on linemon11dec1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
9 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registermon11dec2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 12/11/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registertue12dec9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 12/12/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
tue12dec1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 12/12/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerwed13dec3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
24 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu14dec9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
8 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu14dec1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 12/14/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerfri15dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/15/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend On-line
Attend on linemon18dec1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
9 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registermon18dec2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 12/18/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registertue19dec9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 12/19/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
tue19dec1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 12/19/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerwed20dec3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
24 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu21dec9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
9 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu21dec1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 12/21/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerfri22dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/22/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend On-line
Attend on linewed27dec3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
24 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu28dec9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
9 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu28dec1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 12/28/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerfri29dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/29/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1