Event Topic Stretch and Flex
Event Type
All
Fitness
Health Education
Healthy Lifestyle
Mind & Spirit
Small Group
Social Time
Event Topic
All
Art
Balance
Breast Cancer
Caregiving
Cooking Demonstration
Education
Game Time
Heart Health
Lunch and Learn
Mindfulness
Nutrition
Prostate Health
Stress Management
Stretch and Flex
Tai Chi
TGIF
Virtual Walking Group
ZUMBA
Event Location
All
Fair Oaks Wellness Center
Schertz Wellness Center
Virtual
Westover Hills Wellness Center
october
tue03oct1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 10/03/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
13 Spots remaining
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Click Here to Registerthu05oct9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerthu05oct1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 10/05/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
14 Spots remaining
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Click Here to Registerfri06oct9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 10/06/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registermon09oct1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
9 Spots remaining
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Click Here to Registermon09oct2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 10/09/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registertue10oct9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 10/10/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue10oct1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 10/10/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu12oct9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
9 Spots remaining
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Click Here to Registerthu12oct1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 10/12/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registerfri13oct9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 10/13/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registermon16oct1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registermon16oct2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 10/16/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registertue17oct9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 10/17/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue17oct1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 10/17/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu19oct9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerthu19oct1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 10/19/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerfri20oct9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 10/20/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registermon23oct1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Attend On-line
Click Here to Registermon23oct2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 10/23/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registertue24oct9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 10/24/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registertue24oct1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 10/24/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu26oct9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerthu26oct1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 10/26/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerfri27oct9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 10/27/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registermon30oct1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registermon30oct2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 10/30/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue31oct9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 10/31/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registertue31oct1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 10/31/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registernovember
thu02nov9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registerthu02nov1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 11/02/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registerfri03nov9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 11/03/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registermon06nov1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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10 Spots remaining
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Click Here to Registermon06nov2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 11/06/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue07nov9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 11/07/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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tue07nov1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 11/07/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registerthu09nov9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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10 Spots remaining
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Click Here to Registerthu09nov1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 11/09/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registerfri10nov9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 11/10/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registermon13nov1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registermon13nov2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 11/13/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue14nov9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 11/14/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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tue14nov1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 11/14/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registerthu16nov9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerthu16nov1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 11/16/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registermon20nov1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registermon20nov2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 11/20/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue21nov9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 11/21/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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tue21nov1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 11/21/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registermon27nov1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registermon27nov2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 11/27/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue28nov9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 11/28/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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tue28nov1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 11/28/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registerthu30nov9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerthu30nov1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 11/30/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registerdecember
fri01dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/01/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend On-line
Attend on linemon04dec1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
Can not make it to this event?Change my RSVP
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Click Here to Registerthu07dec9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
Can not make it to this event?Change my RSVP
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Click Here to Registerfri08dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/8/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend On-line
Attend on linemon11dec1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu14dec9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerfri15dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/15/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend On-line
Attend on linemon18dec1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu21dec9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerfri22dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/22/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend On-line
Attend on linethu28dec9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerfri29dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/29/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1