Events by this organizer

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 10/03/2023, please join us in person or the video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Broccoli Soup

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 10/05/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 10/06/2023, please join us in person or a video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 10/09/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 10/10/2023, please join us in person or a video on demand link.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Egg Spinach and Avocado Toast

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 10/10/2023, please join us in person or the video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Egg Spinach and Avocado Toast

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 10/12/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 10/13/2023, please join us in person or a video on demand link.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 10/16/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 10/17/2023, please join us in person or a video on demand link.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Spice Vanilla Latte

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 10/17/2023, please join us in person or the video on demand link.

ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Spiced Vanilla Latte

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 10/19/2023, please join us in person or the video on demand link.

ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 10/20/2023, please join us in person or a video on demand link.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 10/23/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 10/24/2023, please join us in person or a video on demand link.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Whole Wheat Pumpkin Waffle’s

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 10/24/2023, please join us in person or the video on demand link.

ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Whole Wheat Pumpkin Waffles

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 10/26/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 10/27/2023, please join us in person or a video on demand link.

HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 10/30/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 10/31/2023, please join us in person or a video on demand link.

HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: German Chocolate Bites

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 10/31/2023, please join us in person or the video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: German Chocolate Bites

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 11/02/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 11/03/2023, please join us in person or a video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 11/06/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 11/07/2023, please join us in person or a video on demand link.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Pumpkin Chili

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 11/07/2023, please join us in person or the video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Pumpkin Chili

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 11/09/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 11/10/2023, please join us in person or a video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.