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ZUMBA
Event Location
All
Fair Oaks Wellness Center
Schertz Wellness Center
Virtual
Westover Hills Wellness Center
october
tue03oct11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Broccoli Soup
Time
(Tuesday) 11:00 am - 12:00 pm
Attend In Person
RSVPing is closed at this time.
Please let us know if you can make it to the event.
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Attend On-linetue03oct1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 10/03/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
13 Spots remaining
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Click Here to Registerwed04oct1:00 pmwed2:30 pmSocial Time : Christmas DecorationsWestover Hills Wellness Center
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Time
(Wednesday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
14 Spots remaining
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Click Here to Registerwed04oct3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
23 Spots remaining
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Click Here to Registerthu05oct9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerthu05oct11:00 amthu12:00 pmHealthy Lifestyle: Cook Well, Be WellFair Oaks Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Broccoli Soup
Time
(Thursday) 11:00 am - 12:00 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
12 Spots remaining
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Attend On-linethu05oct1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 10/05/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
14 Spots remaining
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Click Here to Registerfri06oct9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 10/06/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registerfri06oct1:00 pmfri2:30 pmSocial Time : Christmas DecorationsFair Oaks Wellness Center
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Time
(Friday) 1:00 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
23 Spots remaining
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Attend On-line
Click Here to Registermon09oct1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
9 Spots remaining
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Click Here to Registermon09oct2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 10/09/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registertue10oct9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 10/10/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue10oct11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Egg Spinach and Avocado Toast
Time
(Tuesday) 11:00 am - 12:00 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
8 Spots remaining
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Attend On-linetue10oct1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 10/10/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registerwed11oct10:00 amwed11:30 amSocial Time : Christmas DecorationsSchertz Wellness Center
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Time
(Wednesday) 10:00 am - 11:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
25 Spots remaining
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Click Here to Registerwed11oct3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
25 Spots remaining
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Click Here to Registerthu12oct9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
9 Spots remaining
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Click Here to Registerthu12oct11:00 amthu12:00 pmHealthy Lifestyle: Cook Well, Be WellFair Oaks Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Egg Spinach and Avocado Toast
Time
(Thursday) 11:00 am - 12:00 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Attend On-linethu12oct1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 10/12/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerfri13oct9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 10/13/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registermon16oct1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registermon16oct2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 10/16/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registertue17oct9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 10/17/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registertue17oct11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Spice Vanilla Latte
Time
(Tuesday) 11:00 am - 12:00 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
9 Spots remaining
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Attend On-linetue17oct1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 10/17/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registerwed18oct9:00 amwed10:30 amSocial Time : Fruit, Donuts and CoffeeFair Oaks Wellness Center
Event Details
ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.
Event Details
ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.
Time
(Wednesday) 9:00 am - 10:30 am
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
22 Spots remaining
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Click Here to Registerwed18oct3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
25 Spots remaining
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Click Here to Registerthu19oct9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerthu19oct11:00 amthu12:00 pmHealthy Lifestyle: Cook Well, Be WellFair Oaks Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Spiced Vanilla Latte
Time
(Thursday) 11:00 am - 12:00 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-linethu19oct1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 10/19/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registerfri20oct9:00 amfri10:30 amSocial Time : Fruit, Donuts and CoffeeWestover Hills Wellness Center
Event Details
ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.
Event Details
ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.
Time
(Friday) 9:00 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
25 Spots remaining
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Click Here to Registerfri20oct9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 10/20/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registermon23oct1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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10 Spots remaining
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Click Here to Registermon23oct2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 10/23/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registertue24oct9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 10/24/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registertue24oct11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Whole Wheat Pumpkin Waffle’s
Time
(Tuesday) 11:00 am - 12:00 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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9 Spots remaining
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Attend On-linetue24oct1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 10/24/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registerwed25oct9:00 amwed10:30 amSocial Time : Fruit, Donuts and CoffeeSchertz Wellness Center
Event Details
ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.
Event Details
ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.
Time
(Wednesday) 9:00 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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25 Spots remaining
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Click Here to Registerwed25oct3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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25 Spots remaining
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Click Here to Registerthu26oct9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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10 Spots remaining
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Click Here to Registerthu26oct10:30 amthu11:00 amHNC Accountability: Health Is Your WealthFair Oaks Wellness Center
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Time
(Thursday) 10:30 am - 11:00 am
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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10 Spots remaining
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Click Here to Registerthu26oct11:00 amthu12:00 pmHealthy Lifestyle: Cook Well, Be WellFair Oaks Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Whole Wheat Pumpkin Waffles
Time
(Thursday) 11:00 am - 12:00 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Attend On-linethu26oct1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 10/26/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registerfri27oct9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 10/27/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registermon30oct11:00 ammon11:30 amHNC Accountability: Health Is Your WealthSchertz Wellness Center
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Time
(Monday) 11:00 am - 11:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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10 Spots remaining
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Click Here to Registermon30oct1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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10 Spots remaining
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Click Here to Registermon30oct2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 10/30/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registertue31oct9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 10/31/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue31oct10:30 amtue11:00 amHNC Accountability: Health Is Your WealthWestover Hills Wellness Center
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Time
(Tuesday) 10:30 am - 11:00 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registertue31oct11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: German Chocolate Bites
Time
(Tuesday) 11:00 am - 12:00 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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11 Spots remaining
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Attend On-linetue31oct1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 10/31/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registernovember
wed01nov1:00 pmwed2:30 pmSocial Time : Reindeer DecorWestover Hills Wellness Center
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Time
(Wednesday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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25 Spots remaining
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Click Here to Registerwed01nov3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
25 Spots remaining
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Click Here to Registerthu02nov9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerthu02nov11:00 amthu12:00 pmHealthy Lifestyle: Cook Well, Be WellFair Oaks Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: German Chocolate Bites
Time
(Thursday) 11:00 am - 12:00 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-linethu02nov1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 11/02/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registerfri03nov9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 11/03/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registermon06nov10:00 ammon11:30 amSocial Time : Reindeer DecorSchertz Wellness Center
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Time
(Monday) 10:00 am - 11:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
25 Spots remaining
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Click Here to Registermon06nov1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registermon06nov2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 11/06/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registertue07nov9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 11/07/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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tue07nov11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Pumpkin Chili
Time
(Tuesday) 11:00 am - 12:00 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Attend On-linetue07nov1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 11/07/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registerwed08nov1:00 pmwed2:30 pmSocial Time : Reindeer DecorFair Oaks Wellness Center
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Time
(Wednesday) 1:00 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
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Click Here to Registerwed08nov3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
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Click Here to Registerthu09nov9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registerthu09nov11:00 amthu12:00 pmHealthy Lifestyle: Cook Well, Be WellFair Oaks Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Pumpkin Chili
Time
(Thursday) 11:00 am - 12:00 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Attend On-linethu09nov1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 11/09/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registerfri10nov9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 11/10/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registermon13nov10:00 ammon11:30 amSocial Time : Christmas OrnamentSchertz Wellness Center
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Time
(Monday) 10:00 am - 11:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registermon13nov1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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10 Spots remaining
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Click Here to Registermon13nov2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 11/13/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registertue14nov9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 11/14/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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tue14nov11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Sweet Potato Cornbread
Time
(Tuesday) 11:00 am - 12:00 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Attend On-linetue14nov1:00 pmtue2:30 pmSocial Time : Christmas OrnamentWestover Hills Wellness Center
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Time
(Tuesday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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25 Spots remaining
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Click Here to Registertue14nov1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 11/14/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Click Here to Registerwed15nov1:00 pmwed2:30 pmSocial Time : Christmas OrnamentFair Oaks Wellness Center
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Event Details
Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.
Time
(Wednesday) 1:00 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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25 Spots remaining
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Click Here to Registerwed15nov3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
25 Spots remaining
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Click Here to Registerthu16nov9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerthu16nov11:00 amthu12:00 pmHealthy Lifestyle: Cook Well, Be WellFair Oaks Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Sweet Potato Cornbread
Time
(Thursday) 11:00 am - 12:00 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-linethu16nov1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 11/16/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registermon20nov1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registermon20nov2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 11/20/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue21nov9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 11/21/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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tue21nov11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Pumpkin Apple Quesadilla
Time
(Tuesday) 11:00 am - 12:00 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Attend On-linetue21nov1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 11/21/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registerwed22nov3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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25 Spots remaining
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Click Here to Registermon27nov11:00 ammon11:30 amHNC Accountability: Health Is Your WealthSchertz Wellness Center
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Time
(Monday) 11:00 am - 11:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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10 Spots remaining
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Click Here to Registermon27nov1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registermon27nov2:30 pmmon3:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Monday, 11/27/2023, please join us in person or the video on demand link.
Time
(Monday) 2:30 pm - 3:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Click Here to Registertue28nov9:30 amtue10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Tuesday, 11/28/2023, please join us in person or a video on demand link.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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tue28nov10:30 amtue11:00 amHNC Accountability: Health Is Your WealthWestover Hills Wellness Center
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Time
(Tuesday) 10:30 am - 11:00 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registertue28nov11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Spicy Black Bean corn Chowder
Time
(Tuesday) 11:00 am - 12:00 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Attend On-linetue28nov1:30 pmtue2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Tuesday, 11/28/2023, please join us in person or the video on demand link.
Time
(Tuesday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
15 Spots remaining
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Attend On-line
Click Here to Registerwed29nov3:30 pmwed4:30 pmFITNESS : ZUMBA GOLDWestover Hills -IN PERSON ONLY
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify
Event Details
Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. Stand up and dance or sit in a chair and get your dance on, You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.
Time
(Wednesday) 3:30 pm - 4:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
25 Spots remaining
Can not make it to this event?Change my RSVP
Attend On-line
Click Here to Registerthu30nov9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
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Click Here to Registerthu30nov10:30 amthu11:00 amHNC Accountability: Health Is Your WealthFair Oaks Wellness Center
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Time
(Thursday) 10:30 am - 11:00 am
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Due to distancing requirements, space is limited. Please RSVP to secure your space.
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Click Here to Registerthu30nov11:00 amthu12:00 pmHealthy Lifestyle: Cook Well, Be WellFair Oaks Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Spicy Black Bean Corn Chowder
Time
(Thursday) 11:00 am - 12:00 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
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Attend On-linethu30nov1:30 pmthu2:30 pmFitness: Stretch & FlexFair Oaks Wellness Center
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper
Event Details
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
*On Thursday, 11/30/2023, please join us in person or the video on demand link.
Time
(Thursday) 1:30 pm - 2:30 pm
Location
Fair Oaks Wellness Center
7926 Calle Rialto, San Antonio, TX 78257
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registerdecember
fri01dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/01/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
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Attend on linemon04dec1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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Click Here to Registertue05dec11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Moroccan Kabobs
Time
(Tuesday) 11:00 am - 12:00 pm
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Due to distancing requirements, space is limited. Please RSVP to secure your space.
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Attend On-linethu07dec9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerfri08dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/8/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend On-line
Attend on linemon11dec1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registertue12dec11:00 amtue12:00 pmHealthy Lifestyle: Cook Well, Be WellWestover Hills Wellness Center
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of
Event Details
This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.
Menu: Pesto Pasta Chicken and Broccoli
Time
(Tuesday) 11:00 am - 12:00 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
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15 Spots remaining
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Attend On-linethu14dec9:30 amthu10:30 amFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Thursday) 9:30 am - 10:30 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registerfri15dec9:30 amfri10:30 amFitness: Stretch & FlexSchertz Wellness Center
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing
Event Details
This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.
*On Friday, 12/15/2023, please join us in person or a video on demand link.
Time
(Friday) 9:30 am - 10:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend On-line
Attend on linemon18dec11:00 ammon11:30 amHNC Accountability: Health Is Your WealthSchertz Wellness Center
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Time
(Monday) 11:00 am - 11:30 am
Location
Schertz Wellness Center
5009 Schertz Parkway Building 1
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registermon18dec1:00 pmmon2:30 pmFitness: Yin YogaWestover Hills
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however
Event Details
Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.
What To Bring
Participants can practice on a mat or with a chair. Occasionally use optional light weights and exercise bands. Please wear comfortable clothing.
Time
(Monday) 1:00 pm - 2:30 pm
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registertue19dec10:30 amtue11:00 amHNC Accountability: Health Is Your WealthFair Oaks Wellness Center
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Time
(Tuesday) 10:30 am - 11:00 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
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Click Here to Registertue19dec10:30 amtue11:00 amHNC Accountability: Health Is Your WealthWest Over Hills Wellness Center
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Event Details
HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..
Time
(Tuesday) 10:30 am - 11:00 am
Attend In Person
Due to distancing requirements, space is limited. Please RSVP to secure your space.
Please let us know if you can make it to the event.
Attend In Person
10 Spots remaining
Can not make it to this event?Change my RSVP