Events by this organizer

This class is a support group for our patients who have completed the 36 week HNC program and just need that extra support to keep track of their health. This program will be lead by and individual who will motivate our patients to stay healthy followed by a Cook Well be Well cooking demonstration.

Please join us every Tuesday  in person or Virtual.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 03/28/2023, please join us in person or the video on demand link.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Mushroom and Sweet Pepper Frittata

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 03/28/2023, please join us in person or the video on demand link.

Join us for a day of Trivia for our Retirees, If you have any questions please reach out to Tracy Graham 210-426-5154

*On Wednesday , 03/29/2023, please join us in person

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

*On Thursday, 03/30/2023, please join us in person or the video on demand link.

This class is a support group for our patients who have completed the 36 week HNC program and just need that extra support to keep track of their health. This program will be lead by and individual who will motivate our patients to stay healthy followed by a Cook Well be Well cooking demonstration.

Please join us every Thursday in person or Virtual.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Roasted Mushroom Burgers

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 03/30/2023, please join us in person or the video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class. To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 03/31/2023, please join us in person or the video on demand link.

Enjoy an afternoon of fun and try your luck with a game of BINGO!!!