Events at this location

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Banana Peanut-butter Ice Cream

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Stop by and mod podge a tealight candle jar with a variety of different colors of dried flowers, a decorative piece for your home.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Cal Asian Lettuce Wrap Burger

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Stop by and mod podge a tealight candle jar with a variety of different colors of dried flowers, a decorative piece for your home.

If you attended the Mod Podge Pot Painting in May please return with your pot so you can plant an herb or flower. If you did not attend in May please sign up so that you have the opportunity to Mod Podge a pot.

HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Colorful Black Bean Salsa and a Cucumber Mint Infusion

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Get your game face on and stop by to see if you can win a game of Dominos and or Farkle. Snacks and drinks provided

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Lemon Bites

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

Stop by to paint a cross in memory of a loved one.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Super Veggie Chicken Stir-fry

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.

HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: One pot fish and rice

Join us for a Latin inspired cardio dance workout that incorporates many dance genres. You will get  a mix of higher and lower intensity moves that you can always modify to make it work for YOU. ZUMBA is for everybody. You don’t need to be a dancer to participate. There are only 2 RULES keep moving and have fun with Karen Kirchner.

Join us for Yin Yoga, with Thomas Shipman he will be teaching poses in a way that does not generate or produce a lot of heat in the muscles however you will produce a lot of heat in the internal organs, glands and joints. The goal is to thicken the tendons, ligaments and joint capsules. This practice will allow you to build emotional stability, physical stability, improve posture and intellectual concentration.