Events at this location

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 10/06/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 10/10/2023, please join us in person or a video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 10/13/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 10/17/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 10/20/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 10/24/2023, please join us in person or a video on demand link.

ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 10/27/2023, please join us in person or a video on demand link.

HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 10/31/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 11/03/2023, please join us in person or a video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 11/07/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 11/10/2023, please join us in person or a video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 11/14/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 11/21/2023, please join us in person or a video on demand link.

HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Tuesday, 11/28/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 12/01/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 12/8/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 12/15/2023, please join us in person or a video on demand link.

HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 12/22/2023, please join us in person or a video on demand link.

This class is for adults who are looking for a modified exercise routine with low intensity. This class is filled with fun people fun music that will keep you dancing even after the class.  To close out the routine you will close the class with a slow breathing yoga routine followed by a healthy smoothie.

*On Friday, 12/29/2023, please join us in person or a video on demand link.