Events at this location

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 10/03/2023, please join us in person or the video on demand link.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Broccoli Soup

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 10/05/2023, please join us in person or the video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 10/09/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 10/10/2023, please join us in person or the video on demand link.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Egg Spinach and Avocado Toast

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 10/12/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 10/16/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 10/17/2023, please join us in person or the video on demand link.

ITs DONUTS and COFFEE!! Stop by and to say hi or sit and chit chat and catch up with friends.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Spiced Vanilla Latte

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 10/19/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 10/23/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 10/24/2023, please join us in person or the video on demand link.

HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Whole Wheat Pumpkin Waffles

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 10/26/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 10/30/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 10/31/2023, please join us in person or the video on demand link.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: German Chocolate Bites

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 11/02/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 11/06/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 11/07/2023, please join us in person or the video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Pumpkin Chili

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 11/09/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 11/13/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 11/14/2023, please join us in person or the video on demand link.

Christmas Decorations early lets get in to the spirit of the Holidays. Come in and jingle mingle with your friends and create something nice for your home.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Sweet Potato Cornbread

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 11/16/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 11/20/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 11/21/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Monday, 11/27/2023, please join us in person or the video on demand link.

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Tuesday, 11/28/2023, please join us in person or the video on demand link.

This class will help you create a healthier diet that includes nutrient dense foods from all major food groups, including lean proteins, whole grains, healthier fats, fruits, and vegetables of many colors.

Menu: Spicy Black Bean Corn Chowder

Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.

*On Thursday, 11/30/2023, please join us in person or the video on demand link.

HNC accountability is for those who have completed the 36 week Health and Nutrition program and who are needing a little extra guidance..