Latest health education resources from Health by Design
As children grow and develop, they can be easily influenced by what they see and hear, especially from digital media (TV, internet, and smart devices) ...
ReadType 2 diabetes was once diagnosed much more often in overweight adults. But it now affects kids who have poor eating habits and get little exercise. ...
ReadFind out what you know about getting immunized by taking this quiz.
ReadIn many ways, high blood pressure is a condition of facts and figures. After all, it’s defined by two digits: the pressure when your heart beats (syst ...
ReadNew studies find carrying extra body weight increases the risk of colorectal cancer. The results show the more years you spend with a higher body mass ...
ReadStress is a normal part of life. Stress can come from physical, emotional, and even less dramatic causes. Your body’s response to stress is supposed t ...
ReadYou may think of heart disease as a problem for adults, not for your young children. But the CDC says obesity affects 1 out of every 5 U.S. children. ...
ReadA training log can help you get more from your workout. It will help you organize and save information about your exercise routine so you can work tow ...
ReadDiabetes can lead to serious health complications, and so can smoking. Learn how to manage, delay, or even prevent diabetes. Also, learn five steps to ...
ReadDomestic violence, including intimate partner violence, is a prevalent worldwide health problem. Let's learn the signs we should recognize.
ReadLearn how to become a better listener and see those struggling with thoughts of suicide by recognizing the signs before it's too late.
ReadThe new school year will be here before you know it! Here are some suggestions to help make the transition back to school smooth.
ReadIrritable Bowel Syndrome (IBS) is a gastrointestinal disorder that can cause various symptoms. Find out 10 truths of IBS.
ReadFebruary is National Cancer Prevention Month and American Heart Month. Heart health and cancer prevention share a lot of key factors.
ReadFor Thyroid Awareness Month, let’s focus on the basics of thyroid health and the differences between hypothyroidism and hyperthyroidism.
ReadAdvances in technology help us to stay connected to each other more than ever before. So then, why are people feeling so alone?
ReadStaying on top of breast health is one of the most important things women can do to decrease their risk of breast cancer. October is Breast Cancer Aw ...
ReadInfluenza vaccination is important and recommended yearly for everyone 6 months of age and older, especially during the COVID-19 pandemic. Getting a f ...
ReadThe 2021-2022 school year is quickly approaching and bringing with it unique challenges to parents, students, and school staff. This year, along with ...
ReadEmerging research is discovering the valuable role the gut microbiome plays in metabolism, immune response, mental health, and more. Learn more about ...
ReadSummer has arrived and it is time to enjoy some sun and fun with your family and friends. Here are a few tips to keep you and your family safe this su ...
ReadAllergy season can be an uncomfortable, if not miserable, time for many of us. Thankfully, there are proactive steps you can take to minimize your ex ...
ReadMarch is Colon Cancer Awareness month. Colon cancer is one of the most preventable cancers, so staying up to date with the appropriate screening is im ...
ReadWhen it comes to improving your health, lifestyle choices are important because how you live influences your choices, and your choices impact your hea ...
ReadThe evidence is undisputed that strict adherence to hand hygiene reduces the risk of cross-transmission of infections. Learn proper hand washing tech ...
ReadSummertime often means more time outdoors, in the sun, and in and around water, and with it comes exposure to health risks like sunburn, heat-related ...
ReadSkin cancer is the most common form of cancer in the U.S. More than 5 million cases are diagnosed annually! It’s important to understand the facts ab ...
ReadLike so many things, cholesterol is healthy at some levels and unhealthy at high levels. Good, balanced cholesterol is necessary for hormone productio ...
ReadInsulin Resistance is a major feature of Type 2 diabetes, but there are usually no symptoms of insulin resistance until diabetes develops. Fortunatel ...
Read'Tis the season for extra calories, but you don’t have to drown in a sea of decadence. It is possible to carry on your hard-won victories in self-con ...
ReadIntermittent fasting itself is not a “magic” fix. Rather, intermittent fasting and restricted eating windows may lead to weight loss if following this ...
ReadLow-carb, Paleo and the "Keto" diet have gained popularity in the past few years. What are these diets and what are the pros and cons of each? We di ...
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