Nutrition

Latest health education resources from Health by Design


The Importance of Vitamin D: Are You Getting Enough?

From arthritis to insulin to mood, Vitamin D plays an important role in your physical and mental well-being.

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Fad Diets: How You Spot One & Knowing The Health Risks

It seems that there are fad diets at every turn, promising a quick fix for weight loss. Let's learn about fad diets and their health risks.

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Fitsgiving

Staying fit and healthy over the holidays is an attainable goal. Set yourself up for success and enjoy the blessings of family and friends!

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Diabetes & Lifestyle

Diabetes continues to be a significant health concern for many Americans. Learn how to manage/maintain your health through lifestyle change.

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Gut Health and the Microbiome

Emerging research is discovering the valuable role the gut microbiome plays in metabolism, immune response, mental health, and more. Learn more about ...

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Meal Planning

Meal planning can help decrease stress, steady blood sugars, increase energy, reduce skipped meals, save money, and minimize food waste. Here are fiv ...

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Artificial Sweeteners

There is growing evidence to suggest negative health effects related to the use of artificial sweeteners. Even those advertised as “all-natural” are ...

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6 Tips for a Healthy Holiday Season

'Tis the season for extra calories, but you don’t have to drown in a sea of decadence. It is possible to carry on your hard-won victories in self-con ...

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Intermittent Fasting

Intermittent fasting itself is not a “magic” fix. Rather, intermittent fasting and restricted eating windows may lead to weight loss if following this ...

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Comparing Popular Diets

Low-carb, Paleo and the "Keto" diet have gained popularity in the past few years. What are these diets and what are the pros and cons of each? We di ...

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