Heart Disease Prevention Starts in Childhood
You may think of heart disease as a problem for adults, not for your young children. But the CDC says obesity affects 1 out of every 5 U.S. children. ...
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The Importance of Vitamin D: Are You Getting Enough?
From arthritis to insulin to mood, Vitamin D plays an important role in your physical and mental well-being.
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Fad Diets: How You Spot One & Knowing The Health Risks
It seems that there are fad diets at every turn, promising a quick fix for weight loss. Let's learn about fad diets and their health risks.
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Fitsgiving
Staying fit and healthy over the holidays is an attainable goal. Set yourself up for success and enjoy the blessings of family and friends!
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Diabetes & Lifestyle
Diabetes continues to be a significant health concern for many Americans. Learn how to manage/maintain your health through lifestyle change.
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Gut Health and the Microbiome
Emerging research is discovering the valuable role the gut microbiome plays in metabolism, immune response, mental health, and more. Learn more about ...
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Meal Planning
Meal planning can help decrease stress, steady blood sugars, increase energy, reduce skipped meals, save money, and minimize food waste. Here are fiv ...
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Artificial Sweeteners
There is growing evidence to suggest negative health effects related to the use of artificial sweeteners. Even those advertised as “all-natural” are ...
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6 Tips for a Healthy Holiday Season
'Tis the season for extra calories, but you don’t have to drown in a sea of decadence. It is possible to carry on your hard-won victories in self-con ...
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Intermittent Fasting
Intermittent fasting itself is not a “magic” fix. Rather, intermittent fasting and restricted eating windows may lead to weight loss if following this ...
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Comparing Popular Diets
Low-carb, Paleo and the "Keto" diet have gained popularity in the past few years. What are these diets and what are the pros and cons of each? We di ...
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