Latest health education resources from Health by Design
You may think of heart disease as a problem for adults, not for your young children. But the CDC says obesity affects 1 out of every 5 U.S. children. ...
ReadFrom arthritis to insulin to mood, Vitamin D plays an important role in your physical and mental well-being.
ReadIt seems that there are fad diets at every turn, promising a quick fix for weight loss. Let's learn about fad diets and their health risks.
ReadStaying fit and healthy over the holidays is an attainable goal. Set yourself up for success and enjoy the blessings of family and friends!
ReadDiabetes continues to be a significant health concern for many Americans. Learn how to manage/maintain your health through lifestyle change.
ReadEmerging research is discovering the valuable role the gut microbiome plays in metabolism, immune response, mental health, and more. Learn more about ...
ReadMeal planning can help decrease stress, steady blood sugars, increase energy, reduce skipped meals, save money, and minimize food waste. Here are fiv ...
ReadThere is growing evidence to suggest negative health effects related to the use of artificial sweeteners. Even those advertised as “all-natural” are ...
Read'Tis the season for extra calories, but you don’t have to drown in a sea of decadence. It is possible to carry on your hard-won victories in self-con ...
ReadIntermittent fasting itself is not a “magic” fix. Rather, intermittent fasting and restricted eating windows may lead to weight loss if following this ...
ReadLow-carb, Paleo and the "Keto" diet have gained popularity in the past few years. What are these diets and what are the pros and cons of each? We di ...
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