Mindfulness

Latest health education resources from Health by Design


Finding Joy During the Holidays

While some people truly enjoy the hustle and bustle of the Holidays, many more feel anxious, stressed, and depressed when faced with all that the Holi ...

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Being a Better Listener & Recognizing the Signs of Someone Who May Be Facing Suicide

Learn how to become a better listener and see those struggling with thoughts of suicide by recognizing the signs before it's too late.

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National Back to School Month: Setting Children Up for Success This School Year

The new school year will be here before you know it! Here are some suggestions to help make the transition back to school smooth.

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7 Creative Ways To Be Kind This Christmas

It’s that time of year for holiday cheer! Be creative in how you bring kindness and joy this holiday season with some tips and tricks.

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Feeling Alone in a Connected World

Advances in technology help us to stay connected to each other more than ever before. So then, why are people feeling so alone?

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Tips for Back-to-School

The 2021-2022 school year is quickly approaching and bringing with it unique challenges to parents, students, and school staff. This year, along with ...

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Make Time to Slow Down

Changing your relationship with time is crucial to improving your overall health. Here's why taking time to slow down is good for you.

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Stress-free Holiday Season

This season, more than ever, we need to prioritize our health and well-being, not busyness. Try two or three of these tips to de-stress and unbusy yo ...

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Practicing Gratitude

Studies show that practicing gratitude has many benefits to our overall health, including fueling positive emotions, helping us deal with adversity, a ...

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