How and Why to Keep a Training Log
A training log can help you get more from your workout. It will help you organize and save information about your exercise routine so you can work tow ...
Read
Fitsgiving
Staying fit and healthy over the holidays is an attainable goal. Set yourself up for success and enjoy the blessings of family and friends!
Read
Diabetes & Lifestyle
Diabetes continues to be a significant health concern for many Americans. Learn how to manage/maintain your health through lifestyle change.
ReadThe health information contained on our website should not take the place of recommendations or advice from your health care provider. The information is not intended to substitute for the users’ relationships with their physician and should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem, contact your health care provider.