Fitness

Latest health education resources from Health by Design


How and Why to Keep a Training Log

A training log can help you get more from your workout. It will help you organize and save information about your exercise routine so you can work tow ...

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Fitsgiving

Staying fit and healthy over the holidays is an attainable goal. Set yourself up for success and enjoy the blessings of family and friends!

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Diabetes & Lifestyle

Diabetes continues to be a significant health concern for many Americans. Learn how to manage/maintain your health through lifestyle change.

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