Latest health education resources from Health by Design

How and Why to Keep a Training Log

A training log can help you get more from your workout. It will help you organize and save information about your exercise routine so you can work tow ...



Staying fit and healthy over the holidays is an attainable goal. Set yourself up for success and enjoy the blessings of family and friends!


Diabetes & Lifestyle

Diabetes continues to be a significant health concern for many Americans. Learn how to manage/maintain your health through lifestyle change.


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