Posts by Brittany Barnes

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Finding Joy During the Holidays

While some people truly enjoy the hustle and bustle of the Holidays, many more feel anxious, stressed, and depressed when faced with all that the Holi ...

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National Diabetes & Smoking Cessation Month

Diabetes can lead to serious health complications, and so can smoking. Learn how to manage, delay, or even prevent diabetes. Also, learn five steps to ...

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Domestic Violence Awareness Month

Domestic violence, including intimate partner violence, is a prevalent worldwide health problem. Let's learn the signs we should recognize.

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Being a Better Listener & Recognizing the Signs of Someone Who May Be Facing Suicide

Learn how to become a better listener and see those struggling with thoughts of suicide by recognizing the signs before it's too late.

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National Back to School Month: Setting Children Up for Success This School Year

The new school year will be here before you know it! Here are some suggestions to help make the transition back to school smooth.

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It's UV Safety Month! Increase Your UV Intelligence

While enjoying this time of year, remember to keep you and your family safe when you’re out in the sun and enjoying the pool, lake, or beach.

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Getting Outdoors

The health benefits of getting outdoors are valuable for both physical and mental health. Let’s talk about those benefits!

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The Importance of Vitamin D: Are You Getting Enough?

From arthritis to insulin to mood, Vitamin D plays an important role in your physical and mental well-being.

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10 Truths of IBS

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that can cause various symptoms. Find out 10 truths of IBS.

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Fad Diets: How You Spot One & Knowing The Health Risks

It seems that there are fad diets at every turn, promising a quick fix for weight loss. Let's learn about fad diets and their health risks.

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Screenings: Heart Health & Cancer Prevention

February is National Cancer Prevention Month and American Heart Month. Heart health and cancer prevention share a lot of key factors.

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Thyroid Health

For Thyroid Awareness Month, let’s focus on the basics of thyroid health and the differences between hypothyroidism and hyperthyroidism.

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7 Creative Ways To Be Kind This Christmas

It’s that time of year for holiday cheer! Be creative in how you bring kindness and joy this holiday season with some tips and tricks.

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Feeling Alone in a Connected World

Advances in technology help us to stay connected to each other more than ever before. So then, why are people feeling so alone?

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Fitsgiving

Staying fit and healthy over the holidays is an attainable goal. Set yourself up for success and enjoy the blessings of family and friends!

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Diabetes & Lifestyle

Diabetes continues to be a significant health concern for many Americans. Learn how to manage/maintain your health through lifestyle change.

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Importance of Flu Shots

Influenza vaccination is important and recommended yearly for everyone 6 months of age and older, especially during the COVID-19 pandemic. Getting a f ...

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Tips for Back-to-School

The 2021-2022 school year is quickly approaching and bringing with it unique challenges to parents, students, and school staff. This year, along with ...

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