Author archive
December can be stressful. With added social and financial obligations, it can disrupt healthy habits and leave you feeling lonely or depressed. Learn ...
ReadYou’ve probably had your blood tested for cholesterol by your healthcare provider. This test measures your total cholesterol, HDL (good) cholesterol a ...
ReadAs children grow and develop, they can be easily influenced by what they see and hear, especially from digital media (TV, internet, and smart devices) ...
ReadLiving with a chronic illness, such as diabetes, heart disease, cancer, or Parkinson’s disease, requires a realistic but positive outlook. It’s natura ...
ReadType 2 diabetes was once diagnosed much more often in overweight adults. But it now affects kids who have poor eating habits and get little exercise. ...
ReadAs the school year starts, children may have some anxiety about going to school. This could happen even if they are not going to school for the first ...
ReadFind out what you know about getting immunized by taking this quiz.
ReadResearch shows a link between gum disease and heart disease and stroke. Evidence is mounting that people with gum (periodontal) disease, a bacterial i ...
ReadDiagnosing memory problems can be puzzling. In older adults, it’s easy to mistake such problems as part of the everyday memory loss that some people h ...
ReadIn many ways, high blood pressure is a condition of facts and figures. After all, it’s defined by two digits: the pressure when your heart beats (syst ...
ReadKnowing when to seek treatment for mental health disorders is important for parents and families. Families, spouses, teachers, or friends are often th ...
ReadA number of studies have shown a link between moderate drinking and a lowered risk for heart attack, heart and blood vessel diseases, stroke, type 2 d ...
ReadBikes, inline skating, skateboarding, and scooters are very popular among children between the ages of 5 and 14. These activities are a great form of ...
ReadNew studies find carrying extra body weight increases the risk of colorectal cancer. The results show the more years you spend with a higher body mass ...
ReadStress is a normal part of life. Stress can come from physical, emotional, and even less dramatic causes. Your body’s response to stress is supposed t ...
ReadYou may think of heart disease as a problem for adults, not for your young children. But the CDC says obesity affects 1 out of every 5 U.S. children. ...
ReadA training log can help you get more from your workout. It will help you organize and save information about your exercise routine so you can work tow ...
ReadWhile some people truly enjoy the hustle and bustle of the Holidays, many more feel anxious, stressed, and depressed when faced with all that the Holi ...
ReadDiabetes can lead to serious health complications, and so can smoking. Learn how to manage, delay, or even prevent diabetes. Also, learn five steps to ...
ReadDomestic violence, including intimate partner violence, is a prevalent worldwide health problem. Let's learn the signs we should recognize.
ReadLearn how to become a better listener and see those struggling with thoughts of suicide by recognizing the signs before it's too late.
ReadThe new school year will be here before you know it! Here are some suggestions to help make the transition back to school smooth.
ReadWhile enjoying this time of year, remember to keep you and your family safe when you’re out in the sun and enjoying the pool, lake, or beach.
ReadThe health benefits of getting outdoors are valuable for both physical and mental health. Let’s talk about those benefits!
ReadFrom arthritis to insulin to mood, Vitamin D plays an important role in your physical and mental well-being.
ReadIrritable Bowel Syndrome (IBS) is a gastrointestinal disorder that can cause various symptoms. Find out 10 truths of IBS.
ReadIt seems that there are fad diets at every turn, promising a quick fix for weight loss. Let's learn about fad diets and their health risks.
ReadFebruary is National Cancer Prevention Month and American Heart Month. Heart health and cancer prevention share a lot of key factors.
ReadFor Thyroid Awareness Month, let’s focus on the basics of thyroid health and the differences between hypothyroidism and hyperthyroidism.
ReadIt’s that time of year for holiday cheer! Be creative in how you bring kindness and joy this holiday season with some tips and tricks.
ReadAdvances in technology help us to stay connected to each other more than ever before. So then, why are people feeling so alone?
ReadStaying fit and healthy over the holidays is an attainable goal. Set yourself up for success and enjoy the blessings of family and friends!
ReadDiabetes continues to be a significant health concern for many Americans. Learn how to manage/maintain your health through lifestyle change.
ReadInfluenza vaccination is important and recommended yearly for everyone 6 months of age and older, especially during the COVID-19 pandemic. Getting a f ...
ReadThe 2021-2022 school year is quickly approaching and bringing with it unique challenges to parents, students, and school staff. This year, along with ...
Read