Alcohol and Your Heart
A number of studies have shown a link between moderate drinking and a lowered risk for heart attack, heart and blood vessel diseases, stroke, type 2 d ...
Read
For Parents: Bicycle, Inline Skating, Skateboard, and Scooter Safety
Bikes, inline skating, skateboarding, and scooters are very popular among children between the ages of 5 and 14. These activities are a great form of ...
Read
Carrying More Weight Longer Increases Colorectal Cancer Risk
New studies find carrying extra body weight increases the risk of colorectal cancer. The results show the more years you spend with a higher body mass ...
Read
Stress Can Increase Your Risk for Heart Disease
Stress is a normal part of life. Stress can come from physical, emotional, and even less dramatic causes. Your body’s response to stress is supposed t ...
Read
Heart Disease Prevention Starts in Childhood
You may think of heart disease as a problem for adults, not for your young children. But the CDC says obesity affects 1 out of every 5 U.S. children. ...
Read
How and Why to Keep a Training Log
A training log can help you get more from your workout. It will help you organize and save information about your exercise routine so you can work tow ...
Read
Finding Joy During the Holidays
While some people truly enjoy the hustle and bustle of the Holidays, many more feel anxious, stressed, and depressed when faced with all that the Holi ...
Read
National Diabetes & Smoking Cessation Month
Diabetes can lead to serious health complications, and so can smoking. Learn how to manage, delay, or even prevent diabetes. Also, learn five steps to ...
Read
Domestic Violence Awareness Month
Domestic violence, including intimate partner violence, is a prevalent worldwide health problem. Let's learn the signs we should recognize.
Read
Being a Better Listener & Recognizing the Signs of Someone Who May Be Facing Suicide
Learn how to become a better listener and see those struggling with thoughts of suicide by recognizing the signs before it's too late.
Read
National Back to School Month: Setting Children Up for Success This School Year
The new school year will be here before you know it! Here are some suggestions to help make the transition back to school smooth.
Read
It's UV Safety Month! Increase Your UV Intelligence
While enjoying this time of year, remember to keep you and your family safe when you’re out in the sun and enjoying the pool, lake, or beach.
Read
Getting Outdoors
The health benefits of getting outdoors are valuable for both physical and mental health. Let’s talk about those benefits!
Read
The Importance of Vitamin D: Are You Getting Enough?
From arthritis to insulin to mood, Vitamin D plays an important role in your physical and mental well-being.
Read
10 Truths of IBS
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that can cause various symptoms. Find out 10 truths of IBS.
Read
Fad Diets: How You Spot One & Knowing The Health Risks
It seems that there are fad diets at every turn, promising a quick fix for weight loss. Let's learn about fad diets and their health risks.
Read
Screenings: Heart Health & Cancer Prevention
February is National Cancer Prevention Month and American Heart Month. Heart health and cancer prevention share a lot of key factors.
Read
Thyroid Health
For Thyroid Awareness Month, let’s focus on the basics of thyroid health and the differences between hypothyroidism and hyperthyroidism.
Read
7 Creative Ways To Be Kind This Christmas
It’s that time of year for holiday cheer! Be creative in how you bring kindness and joy this holiday season with some tips and tricks.
Read
Feeling Alone in a Connected World
Advances in technology help us to stay connected to each other more than ever before. So then, why are people feeling so alone?
Read
Fitsgiving
Staying fit and healthy over the holidays is an attainable goal. Set yourself up for success and enjoy the blessings of family and friends!
Read
Diabetes & Lifestyle
Diabetes continues to be a significant health concern for many Americans. Learn how to manage/maintain your health through lifestyle change.
Read
Importance of Flu Shots
Influenza vaccination is important and recommended yearly for everyone 6 months of age and older, especially during the COVID-19 pandemic. Getting a f ...
Read
Tips for Back-to-School
The 2021-2022 school year is quickly approaching and bringing with it unique challenges to parents, students, and school staff. This year, along with ...
Read